Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Cutting one teaspoon of salt from your diet per day could lower your systolic blood pressure by 6 points after one week. This reduction is comparable to that achieved with blood pressure-lowering ...

Add Yahoo as a preferred source to see more of our stories on Google. Cutting back on sodium does not mean skipping the salt shaker, it also means reading labels and knowing what foods to avoid, as ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

(CNN) - The U.S. Food and Drug Administration wants to help Americans consume less sodium by lowering sodium levels in processed foods. The agency has proposed guidelines with voluntary targets that ...

Salt is widely relied on to give foods some added flavor. Many people may feel that unsalted foods are not as tasty as their salty counterparts, but it’s important that people of all ages understand ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper balance of fluids. According to the Food and Drug Administration, ...