You probably think cooking rice is straightforward: measure, rinse, boil, done. But traditional cultures around the world have been using a simple soaking technique for thousands of years that ...

Soaking dal improves digestion, reduces cooking time, and enhances nutrient absorption by lowering antinutrients like phytic acid. Soak skinless dals 30–60 mins, husked dals 3–4 hours, and hard ...

Legumes are a staple food in many diets, including vegetarian and vegan diets. They are a great source of protein, fibre, and other essential nutrients. However, legumes also contain antinutrients, ...

Why do people soak beans before cooking them? Does it give any benefits? What about soaking lentils and dried peas? The short answer is that soaking beans, though not needed, has many advantages — ...

Theophilus Ogaga’s “Divine Soaking Worship Medley” performance is worthy of its laurels. The medley, comprising a dozen songs across popular West African Christian gospel music, is performed with a ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many soak overnight, 10-15 minutes is enough to achieve a gel-like consistency ...

Almonds are a popular snack that’s rich in many nutrients, including fiber and healthy fats (1). They’re also an excellent source of vitamin E, which protects your cells from damage (2). While many ...

Dals are the heart of Indian meals; comforting, filling, and protein-packed. But let’s be honest, they can also bring along some unwanted bloating and gas. The good news here is that a little patience ...

Most of us snack on a handful of dry fruits and nuts every day, assuming they’re the perfect bite-sized source of energy. And they are consumed the right way. According to nutritionists and Ayurvedic ...