When you think of the peace of mind and stronger body core, the first thing that pops up in your mind would definitely be Yoga. This is one ancient practice that can effectively work on the entire ...

Ease into your body with this 30-minute Vinyasa flow designed to gently increase flexibility and mobility. This slow flow yoga stretch targets your hips, hamstrings, spine, and shoulders with mindful ...

Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 13 of the Evening Yoga Movement! Tonight we're doing ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

Need to slow down and zen out? Come to the Rice Gallery for a 45-minute session of slow, contemplative yoga. No experience is necessary. Balancing movements may be done on a bench (provided). Visitors ...

Yoga is considered as a slow-paced and less strenuous form of physical activity, which helps fight off stress, improve flexibility, tone body and enhance concentration level. Apart from this, it also ...