Teenagers are getting far less sleep now than they did in late 2000s, finds new study

Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent ...
Forbes

Getting Less Than 7 Hours Of Sleep Linked To High Blood Pressure, Study Says

Will this increase the pressure for you to get more sleep? A new study has found an association between getting less than seven hours of sleep and having high blood pressure. This study hasn’t yet ...
Yahoo

Studies Reveal Link Between Sleep Disorders and Cognitive Decline

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...
ZME Science on MSN

Young people who use pre-workout supplements are over twice as likely to get very little sleep

For a lot of people into fitness, pre-workout has become part of going to the gym. It is meant to help them feel more alert and push harder during exercise. But a new study suggests that the boost may ...