Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...

Using mathematics, the researchers were able to show that the 2PM plus light model behaves like a system of nonlinear oscillators - a sleep-wake oscillator, the oscillations of the body clock and the ...

By combining mathematics, wearable sensors, and cutting-edge sleep science, Kim and his team are transforming how we understand rest and recovery. It’s a fresh way to look at an age-old problem, and ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

Study participants were fitted with electrodes that detected their sleep phase and eye movements. (Credit: C. Mazurek via Courthouse News) (CN) — Think of a moment when you realized you were dreaming.

Mathematicians have identified the principle of how aging and diseases like dementia and obesity cause sleep disorders. A combination of mathematical modelling and experiments demonstrated that the ...

Bezos is very calculative about why he believes eight hours of sleep is the key to boosting productivity and making high-quality decisions. He offered a very convincing example: "So let's go crazy and ...