Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

Physiological changes associated with puberty can make it harder to fall asleep. Smartphones, social media, and gaming at ...

A new study to be presented at the SLEEP 2024 annual meeting found that household chaos and sleep hygiene are important factors in the relationship between sleep quality and ADHD symptoms in teens.

School-based sleep education interventions aim to address widespread sleep insufficiency among adolescents by embedding structured learning and behaviour-change strategies within the educational ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially jeopardizing their health, researchers say. Kyle T. Ganson, PhD Sleep is ...

Up to 75% of adolescents experience sleep-related problems, including insufficient duration and poor sleep quality. At the same time, subjective well-being often declines during adolescence, ...

In Central Delhi, almost a quarter of teenagers are grappling with sleep deprivation, adversely affecting their educational ...

Nearly one in four school-going adolescents in Central Delhi was found to be sleep deprived, with poor sleep associated with ...

Every time I talk about how sleep is important for child and adolescent development, any audience can relate to how they feel and function when their sleep is of insufficient duration and quality. A ...