Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Sled pushing and ski erg are two popular exercises known for their endurance benefits. Both workouts engage multiple muscle ...

“With sled exercises, you’re always working in the concentric phase, which reduces the likelihood of muscle soreness and increases the hormonal response for building muscle.” ...

Push the sled across the room, back and forth, without rest for 5 minutes. Dig into the ground with the balls of your feet and really push it away from you as you go.