Question: What is the latest theory on slant boards? I’ve noticed nobody ever mentions using one for doing exercises. I have used one for years but now wonder if that is wise. Mine has only an 8-inch ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

People who play basketball, volleyball or other sports that require a lot of jumping often suffer from patellar tendinitis, a strain also known as jumper’s knee. The common cause is overuse. Exercise ...

Set a slant board to between 10 and 40 degrees. Grab a broomstick with your left hand and place your right foot on the ramp, toes pointing to one side. Lift your left leg, using the broomstick for ...