Scientists have found genetic links to enhanced weight loss. The Laundry Room/Stocksy “However, it is not that simple, and there are multiple factors that cause obesity and excess weight gain. More ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. A few years ago, personal trainer Anna ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Londoners working from home on a Monday are skipping exercise and feel more demotivated and stressed as a result, research has found. A study found that 71 per cent of people felt “sluggish” and as if ...

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...