Cristiano Ronaldo commented on his admiration for Los Angeles Lakers star LeBron James and spoke about his image.

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Today we'll go over five levels of self-discipline, each tied to a different type of accountability. The GOP starts to ...

Developing discipline and willpower is all about establishing habits, systems and strategies that make follow-through easier. Whether you’re trying to stick to a new routine, stay focused at work or ...

If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Source: PeopleImages/Shutterstock Comfort feels good now, but true self-care is what makes you proud later. You hit snooze again. You avoid the hard task, calling it ...