Christians don’t need mysticism or quiet emptiness for the illumination that comes through repetition. When you think about the practice of meditation, what image comes to mind? Like many, you may ...

After that, I used several supplementary methods, but Anapanasati remained at the core throughout.Eventually, through a turn ...

"Losungen, or 'Daily Watchwords,' is a booklet published annually in Germany that contains a Bible verse for each day. A ...

Meditation. For many, this word conjures up images of a person sitting cross-legged, emptying his or her mind and chanting a mysterious word over and over again. That is Eastern meditation that is ...

This covers Gabriel’s appearance to Mary, his prophecy of Christ’s mission, and her final assent to the Incarnation. 2. The Visitation of the Virgin to Elizabeth This covers Mary’s joining Elizabeth ...

During Lent, many Catholics gather in their parishes to pray the Stations of the Cross, moving from image to image as they meditate on Christ’s journey to Calvary. The devotion is deeply familiar to ...

It’s January–time to shed those extra holiday pounds. Here’s how to make prayer and meditation part of your fitness routine. In addition to a proper diet, regular exercise can help you get fit. But ...

Bringing together prayer, affirmations, and mindful practices can create a spiritually centered rhythm for daily life. Spanish-language and culturally rooted tools make these approaches more ...