Clinical studies have proven that you can increase your happiness by spending money on these specific purchases. When I was ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you slow down and connect.

Sonja Lyubomirsky has spent decades studying the science of happiness. Here are the daily strategies she finds most effective ...

Despite a culture full of wellness influencers with their happiness hacks and mind-set tricks, all of the indicators show that we Americans are less happy than ever. It’s as if the more energy we ...

RICHMOND, Va. — What makes you happy? Is it the rich taste of chocolate, the serenity of a long walk on the beach or the rush of skateboarding? No matter what brings you joy, the impact of happiness ...

But June Gruber’s teaching, which recently won a Cogswell Award for Inspirational Instruction, doesn’t mean she shows students the path to unmitigated joy; on the contrary, the science of emotional ...

If you were slightly skeptical on reading the title of this article, I would not blame you in the least. For those of us who have spent years in pursuit of happiness, and who have possibly fallen prey ...

June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

Students who took the University of Bristol's Science of Happiness course during the pandemic reported markedly better mental health than students not on the course. Meanwhile, the course was ...