Chia seeds and sabja seeds, also known as basil seeds, are quite popular among those looking to increase their fibre intake or lose weight. However, both seeds come with different nutritional values ...

Research has had mixed findings on carbonated water’s impact on weight loss. A recent study found carbonated water may impact blood sugar management. Experts say carbonated water may impact weight ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it. But it’s not quite as simple as downing a glass ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Sparkling water can be a healthier alternative to sugary sodas, and a new study found it also may aid in weight loss efforts. Drinking carbonated water can help a person lose weight because it can ...

Carbonated beverages like seltzers or sparkling water have proven themselves to be refreshing and healthy. (They're a lower-sugar swap for soda and can even be a delicious addition to your mocktail.) ...