We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Trail Runner The term "cross-training" or simply "XT" might be familiar to you as a normal ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. If your shoe rack looks ...

Distance runner Parker Valby has gotten plenty of buzz for her fast times. And she’s also built up a reputation for her unconventional training. The 21-year-old, who will race at the Olympic trials ...

If you’ve recently started a walking or running routine or hit a plateau you can’t seem to break out of, powering through long distances can seem out of reach. So how do experienced runners make it ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...