“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Luckily, Wisconsin runners have something else that keeps them training despite the chill. Hernandez noted the energy from ...

What science (and your own body) can teach you about smarter recovery ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Runners already face a daunting challenge when they line up at the start of a marathon, but increasingly they might find ...

Elite runner's body gave out at mile 23 of the Austin Marathon. — -- A marathoner crawled across the finish line this weekend after her body gave out, and while the grit and determination may be ...

My relationship to athleticism has changed pretty drastically. I've began to look at my habits and I have decided I wanted a change.