Pro rugby player Ilona Maher said there’s one fitness-focused diet trend that she things is a bit over-the-top, and she ...

Give full access to this article, free time. You have 15 articles left to gift, this month. Charles Richardson Rugby Reporter 18 June 2025 6:33am BST Gift this article free Gift article ...

It's tempting to view rugby as soccer, but with your hands — but it has its own set of rules and customs. Here, an overview of the rules of rugby.

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness ...

A graphic of Telegraph rugby reporter Charles Richardson (right) taking on the Wattbike fitness challenge with England rugby strength and conditioning coach Dan Tobin (left) looking on ...