A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

“Rock Your Body” appeared on Justin Timberlake’s debut solo album, Justified. While the entirety of the album helped to put Timberlake on the map without his fellow boy banders in tow, it was “Rock ...