Reverse crunch is a great move that will help you target your lower abs and strengthen your core. Pair it with other core exercises for a great workout. Here's how to do reverse crunch.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The benefits of reverse crunches, plus how to make them easier and harder. Walk into any workout class with ab-toning in the description and it’s a safe bet that you’re about to do at least a ...

If you have injured your back, neck, or midsection, or recently been pregnant, you need to avoid traditional crunches. Reverse crunches and plank exercises may be more beneficial.

The reverse crunch is an easy core exercise that targets those hard to hit lower abs — without straining your neck and back.

Why Crunches Are a Perfect Exercise While 'Resting' Marines with Headquarters Battalion conduct crunches during their physical fitness test aboard Marine Corps Base Hawaii, March 14, 2017. (Cpl.