When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

Real Simple Relax is our new Alexa skill—and it’s here to keep you calm and focused all day. Whether you meditate regularly or have always wanted to give it a try, there’s a new way to meditate from ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Oceen, free with in-app purchases, has all of the tranquil sounds that you expect with a relaxation app, plus guided relaxations to set your mind at ease. Only one guided meditation is available with ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Just before we move into Gemini season, the May 18 full moon will rise in Scorpio, giving us a lot to think about, to say the least. Taurus season inspired us to start new projects, work hard, and ...