The rectus abdominis muscle is located in the front of the body, beginning at the pubic bone and ending at the sternum. It is located inside the abdominal region. The muscle is activated while doing ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

A study at Hospital for Special Surgery (HSS) finds that an online, video-based core exercise program can help with a condition many women experience after childbirth. Diastasis rectus abdominis (DRA) ...