Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

The rectus femoris muscle is one of the four major muscles that make up the quadriceps, or the front part of your upper leg. Strengthening the rectus femoris, in particular, can help stabilize your ...

Knee pain affects millions of people, often because the muscles that support the joint—especially the quadriceps, hamstrings, and hip stabilizers—are weak or imbalanced. While serious injuries require ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

Narrow stance — 0.7% of your shoulder width. Wide stance — 1.7% of your shoulder width. The wide stance used in the study was similar to a sumo squat, a stance more commonly adopted by competitive ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...