TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

The public is welcome to join in for a weekly program, Cultivating Vitality with Qigong, from 10 to 11:15 a.m. every Saturday ...

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Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

In an age of speed, being told to “slow down” may seem simply impractical to most, but for Qi Gong Master Lee Holden, moving faster by living slowly should be the world’s new renaissance for creating ...

The history of Chinese Qigong can be roughly divided into four periods. We know little about the first period, which is believed to have begun when the Yi Jing or "Book of Changes" was introduced ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

[dropcap letter=”W”]hen Robert and Vernita Leins opened their Qigong Studio in Bangor in 2000, next to nobody in Maine was offering classes in the ancient Chinese traditions of qigong and t’ai chi.