The push-ups/squats warm-up pyramid can be done ... Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Dozens of House Democrats are pressing the Biden administration to get tougher on Israel when it comes to press freedoms in ...

“I never thought our goals would be achieved so quickly,” Lway Yay Oo, spokesperson for the Ta’ang National Liberation Army, ...

Trump said he’d take peace over a Ukraine victory in its war with Russia and picked a Ukraine skeptic for vice president.

Leavitt, the Trump press secretary, told Fox News after Trump on Wednesday was declared the winner of the election that he ...

BANGKOK (AP) — Three well-armed militias launched a surprise joint offensive in northeastern Myanmar a year ago, breaking a strategic stalemate with the regime's military with rapid gains of ...

Dozens of House Democrats are pressing the Biden administration to get tougher on Israel when it comes to press freedoms in ... torn territory has stifled any push for accountability surrounding ...

told The Associated Press. “We only thought that we would attack the military council together to the extent we could, but it has been easier than expected so we’ve been able to conquer more ...