The push-ups/squats warm-up pyramid can be done ... Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

“I never thought our goals would be achieved so quickly,” Lway Yay Oo, spokesperson for the Ta’ang National Liberation Army, ...

Dozens of House Democrats are pressing the Biden administration to get tougher on Israel when it comes to press freedoms in ...

From enthusiasm from Israel's leader to thinly veiled anxiety from some of America's oldest European allies, foreign reaction ...

Dozens of House Democrats are pressing the Biden administration to get tougher on Israel when it comes to press freedoms in ... torn territory has stifled any push for accountability surrounding ...

BANGKOK (AP) — Three well-armed militias launched a surprise joint offensive in northeastern Myanmar a year ago, breaking a strategic stalemate with the regime's military with rapid gains of ...

told The Associated Press. “We only thought that we would attack the military council together to the extent we could, but it has been easier than expected so we’ve been able to conquer more ...