The Zottman Curl is more than a standard biceps exercise. In a recent breakdown, strength coach Joseph Lucero of Powerlifting Technique explains how this movement targets not only the biceps but also ...

Frank Zane, the bodybuilding legend who won the Mr. Olympia competition no fewer than three times (in a row), has authored several books on the principles of building strength and muscle since ...

I've started exercising regularly at the advice of my doctor. The problem is that the front of my shoulders hurt when doing biceps curls. My doctor ran tests and said there's nothing wrong, but he ...