A healthy pregnancy and birth require proper prenatal care. Taking care of pregnancy nutrition and getting regular check-ups done may sound like common advice, but they are important for both the ...

The pregnancy journey can be an exciting and sometimes overwhelming experience for new moms-to-be. Taking steps to stay healthy and making it a priority to get care before, during and after your ...

Pregnancy causes hormonal changes which may trigger or worsen IBS symptoms. If you have IBS and you’re planning on becoming pregnant, making lifestyle and dietary changes can help. Women are more than ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group, our team of ...

A fitness expert debunks 8 common pregnancy exercise myths and shares safe tips for mums unsure which workouts are OK Pregnancy advice has a habit of arriving from every direction at once - and when ...

The truth is pregnancy causes some surprising long-term changes to your body, regardless of whether you’re a celebrity or a soccer mom. And that’s not necessarily a bad thing.  Dr. Shazia Malik, a ...