The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Prebiotics—which are different from probiotics—are a type of fiber that feeds the good bacteria in your gut. A healthy balance between prebiotics and probiotics supports a well-functioning digestive ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

You don’t need pricey capsules to support your gut. Whole foods packed with natural prebiotics outperform supplements when it ...

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

A balanced diet is essential for good health, so prebiotic foods are important. What we eat not only has a direct impact on our body, it also makes a big difference to the countless microbes that ...

Prebiotics are substances that feed the healthy bacteria in our gut called probiotics. Foods high in prebiotics include apples, oats, garlic, and chickpeas. Eating enough prebiotics is important for ...

Our gut is home to trillions of microorganisms. It is a complex ecosystem whose balance plays a major role in digestion, immunity, metabolism, and even mood. But when this ecosystem is thrown off, a ...

There is growing evidence that consuming prebiotics - certain types of fiber often found in plants that stimulate beneficial bacteria in your gut - can help to maintain a healthy gut microbiome. In a ...

Trader Joe's is jumping on the healthy soda trend by releasing two prebiotic sodas. Take a look at our review before you grab ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Prebiotics—which are different from probiotics—are a type of fiber that feeds the good bacteria in your ...