Add Yahoo as a preferred source to see more of our stories on Google. It seems these spacey fitness plates are shaking things up for good reason, and your body has to learn to remain steady on an ...

Triathlon training can be time consuming when you’re covering three disciplines, which all need a different approach and different levels of intensity. Just seven weeks before this year’s London ...

Add Yahoo as a preferred source to see more of our stories on Google. A few years ago, Ashton Roark, an Owensboro native, was in Los Angeles as a personal trainer for people like Sarah Michelle Gellar ...

Casey Czuj and her mother, Patti Whybrew were introduced to the Power Plate training machine through a mutual friend. After training several times, they were convinced that the machine would be ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Honestly, shaking your body ignites your inner child and makes you feel a little playful and silly. Lately, vibration plates are all the rage, and they certainly make your body shake. Do they actually ...