I TOOK POLE-dance class once, years ago. I remembered loving spinning around the pole, and being asked to crawl across the floor and unleash my sultry side. I figured Sexy Sculpt would push me ...

The phrase "men's pole dancing" might bring scenes from the movie "Magic Mike" to mind: a stage full of guys with sculpted pecs, low-slung jeans, ripped abs and bulging biceps tearing off their Velcro ...

Pole dancing might be seen as an activity performed solely by strippers, but Liz Zellner, a junior in Arabic, said pole dancing is actually a confidence booster and great exercise. “When I tell people ...

Call it poleates or call it the latest fitness craze. Just don't call it stripper school. Former exotic dancers Lisa Balcer and her sister-in-law, Sarah Balcer, have been teaching pole-dancing classes ...

There is a certain strength in women that comes with overcoming insecurity, and finding the power and attitude within to be able to expose themselves in a way that captures confidence, beauty and ...

When people think of ways to stay healthy, many consider working out to stay in shape and decrease the chances of health related medical issues. People will often look for fun, new ways to stay in ...

Give yourself permission to try something completely different. Stop chasing impossible ideals and start building real, tangible strength and confidence from the inside out. You'll be amazed at what ...

First off, I know you don't see me too much over here on Vitamin G, but I found the perfect way to bring my Obsessed pop-culture skills to VG, and I had to share. I took a pole-dancing class with ...