When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bored of planks and crunches? Why not try mixing things up with a killer ab ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Getting abs takes time and effort, so wouldn’t it be convenient if one exercise alone could sculpt toned and visible abs? Known as a compound exercise, the plank targets multiple core muscles at once ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart; to find out ...

Fitness in 4: No sit-up abs Even if you don't want a six-pack, it's important to have a strong core for mobility. Elite Fitness Professionals CEO Joe Hunt shows us how to work on those abs - with no ...

George Hood completed around 1,500 sit-ups per day to train for the feat. An Illinois man who spent the past several months training seven hours a day, including 1,500 sit-ups daily, has broken the ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...