Over the past 15 years, as the “functional” fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank ...

Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Fitness experts reveal what planks can and can't do for your body. Discover a smarter way to train your core for real results.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced techniques ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

In a recent The Standard newsletter, six-time Mr. Olympia Chris Bumstead shares the five exercises he swears by for a ...

Chinese back plank alternatives The Chinese back plank is already a plank alternative but nevertheless, you can find exercises that activate muscle groups similar to the ones Chinese back planks work.