Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

From a young age, people with disabilities are deterred from physical activity. Everyone needs physical activity, though, and a visual impairment shouldn’t prevent you from living a healthy life.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

WASHINGTON — The U.S. Air Force is making physical fitness assessments biannual for all airmen and introducing a 2-mile run as part of the service’s fitness initiative in the new year, the Air Force ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...