A darshana is an outlook, a philosophy, literally, a “vision.” The term darshana is especially associated with the six orthodox schools of Indian philosophy, the so-called shaddarshana, or “six ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Whether you are a seasoned yoga teacher or a lifelong seeker of knowledge, the philosophy of classic yoga most likely has been a source of great inspiration and contemplation in your life. In this ...

Celebrating International Yoga Day on the beach in Miami Beach, Fla., in 2022. Chandan Khanna/AFP via Getty Images International Yoga Day, dedicated to celebrating yoga as part of the “intangible ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable diseases from which they and their relatives may happen to suffer? Many of us ...

Yoga may be the last thing on your mind when you’re backed up in rush hour traffic in the Spaghetti Bowl, but the founders of a new yoga studio in the east valley think that’s exactly where you should ...

Yoga offers a host of health benefits, including stress relief and mental clarity, but many people don't think it's for them. There are, however, so many approaches to yoga—Ashtanga is a fast-paced ...