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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Sylvia Kampshoff worked long hours as a finance lawyer when she moved to Houston in 2015, sometimes going into the office at 4 a.m. and leaving the next day at 3 a.m. Her workouts were limited to days ...

Every personal trainer has a handful of gold-star clients who manage to power through every move and lift, without breaking much of a sweat. Take my 55-year-old cousin Sophie, whom I saw for a quick ...