If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment. Not only do I use medicine balls with my personal training clients ...

Once my personal training clients master the glute bridge, I move them to hip thrusts and continue building strength and endurance.

Finally, we have a favorite from Stevie Eberle, SCW, AFAA, a personal trainer and fitness instructor at Bay Club Redwood Shores in California: the TYR L-1 Lifter, a splurge-y option with a lifted ...

As well as helping us to live longer, "strength training will help you to have a better quality of life," Lauren Hurst, whose oldest client is 96, told Business Insider.

A personal trainer in Lancashire, in the U.K., said she will kick clients out of their plan with her if they don't stick to routine — she said there are no excuses when it comes to staying healthy.

Personal trainer Stefanie Tsengas said she helped her client Haylee Corron burn fat and build muscle in eight months. Tsengas first had Corron master the basics and then make small progress every ...

Steven Jezyk, who has worked as a trainer for more than 18 years and lives in Los Angeles, admits that he has dated a client before, but he maintains that it wasn’t his intention at the start.