I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...
Today

How fit are you? Find out with this simple 4-step assessment

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training was one of the most popular fitness trends ...
William & Mary

Fitness Assessment

Fitness Assessments measure your current level of fitness, aid in goal setting and tracking your progress, track a variety of health-related components, and increase motivation! A Fitness assessment ...
Lifehacker

What Personal Trainers Can and Can't Do (and How to Pick the Right One)

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...
Kaleido Scope

Personal Training

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...
WPLG

Take your workout into the future with the world’s first A.I. personal trainer

FORT LAUDERDALE, Fla. — The future of working out is here with artificial intelligence that will change the way you approach your fitness routine. The device is called “Altis”, branded as the world’s ...