The Parallel Bar Dip is one of those exercises that can give you massive triceps that are ripped and well defined. Additionally, it targets your shoulders as well as the chest muscles. All you need ...

A 1926 standard expected 15 pull ups and 25 dips from any fit man. This 12 week bodyweight program gets you there without ...

De La Rue isn’t the first—and definitely not the only—fitness guru to board the parallel bar train. The gymnastics-inspired equipment, which comes in several variations under several different ...

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. The most parallel bar dips in one minute with a 100 lb pack is 62, and was ...