More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder leakage and painful sex.

Issues like bladder leaking after pregnancy and pain with sex are not normal. A pelvic floor physical therapist can help ...

Pelvic floor health is finally getting the attention it deserves — and for good reason. Dr. Lorraine Thorpe, DC, founder of Thorpe Chiropractic and Wellness in St.

Pelvic pain affects one in six young women, often misunderstood or dismissed as normal period pain, despite its complex ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs like ...

The pelvic floor is something most people don't talk about and many don't even know about. That's despite it playing an enormous role in pregnancy, childbirth and continence. You heard that right: if ...

Your postpartum body did something extraordinary. It does not need fixing. It needs care, awe, and practical support so you ...