To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The trick is knowing which supplements you need and choosing reputable and safe ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle ...

One in five men over 50 will suffer an osteoporotic fracture, but most don't know they're at risk until bones break.

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Men over 50 are being urged to take action as they face a higher risk of prostate cancer, a disease that affects up to one in ...

Keeping fit and healthy is the best way to combat some of the physical symptoms of aging, helping you maintain the best quality of life and stay independent for longer. As the body ages, muscle mass, ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The cancer is the most commonly diagnosed in men in the UK, with up to one in eight men affected by the disease ...

Retirement is a significant milestone that requires careful planning and foresight. Men over 50 often face unique challenges as they transition from the workforce into this new phase of life. Avoiding ...

Prostate cancer blood tests can lead to men being over-tested, while those who need help may be missed, a large study has found. Researchers from the University of Oxford examined the health records ...