The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts warn that this restrictive approach can backfire, harming metabolism, mood, ...

From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality matters more than quantity.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

By Victoria Cox, MSc, Registered Dietitian It’s a new year, full of fresh starts, resolutions and new goals – including ...