The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts warn that this restrictive approach can backfire, harming metabolism, mood, ...

From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality matters more than quantity.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...