The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts warn that this restrictive approach can backfire, harming metabolism, mood, ...

After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting back on alcohol, while others chase fast results with extreme diets. One of ...

By Victoria Cox, MSc, Registered Dietitian It’s a new year, full of fresh starts, resolutions and new goals – including ...