The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

The OMAD diet involves eating one meal a day within a single one-hour window. The diet can cause issues like low energy, dizziness, and problems concentrating. Speak with a healthcare provider before ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...