Cream cheese may be smooth, rich, and irresistible — but is it actually good for you? Nutrition experts explain what’s inside ...

Peanut butter provides heart-healthy unsaturated fats, fiber, and protein, making it a nutritious dip or spread to add to your diet.Cream cheese contains no fiber and more saturated fat, however, ...

Dementia cases are rising worldwide, and with no cure available, researchers are looking closely at everyday lifestyle ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Whether it's sliced, cubed, ...

Some cheeses are healthier than others, and some are lower in calories and fat. Nutritional benefits, such as protein, vitamins, and mineral content, also vary between different cheeses. Cheese is a ...

American cheese is a processed cheese product made from several types of cheese and other ingredients. It is high in protein but also high in sodium and unsaturated fats. American cheese is a common ...