Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

Most people do not breathe equally from both nostrils and tend to have a dominant side. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Do you ...

Breathing through your nose has many benefits, including increasing your oxygen intake and reducing your exposure to foreign substances, among others. Breathing through your mouth may contribute to ...