As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...

It combines strength and cardio into one total body sweat session.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Unlock the secrets to staying strong, active, and energized at every age with this comprehensive Family Fitness Guide. From building a solid foundation in your 20s to maintaining mobility and vitality ...