Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

Staying active helps many ways, but it may not be a cure-all for everyone.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

TRAVELERS REST, S.C. (WSPA) – An Upstate city wants to encourage people to be their healthiest with a new addition to an outdoor park. A plot of land toward the entrance of Gateway Park in Travelers ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break ...