Work smarter, not harder.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...