Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

You’ve tried every pillow for neck pain, done every possible yoga stretch, and worn rips into your heating pad to find relief, and yet, neck stiffness persists. Waking up with that familiar kink, time ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Nuchal rigidity refers to neck stiffness caused by serious medical conditions such as bacterial meningitis. You probably don’t give your neck the credit it deserves. It’s easy to take for granted that ...

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, ...

Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...