Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the ...

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Plus, the best exercises to get you started.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...